New Cable Machine

Hello Everyone,

My name is Ramon Horca. I am a personal trainer and health coach providing services to members here at Carrickmines Croquet and Lawn Tennis club. As you may have noticed there is a brand new piece of equipment installed at the gym. It’s the Life Fitness cable machine and it is an extremely versatile piece of equipment which you can use to train your whole body.

I’ve made a demonstration video showing some exercises and correct technique when using the machine which I hope you will find useful, watch it here.

Many thanks to the club manager John Doyle for acquiring this excellent piece of equipment.

If you have any other questions, or would like to know more about the services I can offer in the club, please don’t hesitate to contact me at


Ramon Horca